Author: Manasi Joshi

What is your lifestyle?

Focusing on a healthy lifestyle not only improves your quality of life, but it may add years as well. Making just a few changes in your lifestyle can help you live longer. A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggie can age you by as many as 12 years. Answer these questions and log into to know how healthy your lifestyle is.

Questions 20

I am a

I have a family history of

Anyof your maternal or paternal parents or grand parents has any medical history of the above illness

My work is

I do Exercise

I play a sport

I walk

I climb stairs

I clean my house

select 2 answers like 1) myself 2) everyday

I sleep

I drink water

I eat healthy food

I eat breakfast

I eat

I am a

I eat dinner at

I eat salads and soup

I eat fruits

I eat desserts

Do You Smoke?

Do you drink alcohol?

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