Author: Emily Porter

How Much Do You Know About Sleep?

A lot of people worry only about the quantity of their sleep, but what matters the most is – the sleep quality. And first step towards acquiring healthy sleeping habits is – learning about sleep. So, here’s a little quiz to test your knowledge. For more sleep related topics, visit

Knowledge quiz
Questions 5
Criteria 60% to pass
Difficulty Easy
Play as logged
Get stats, badges and other cool features
(after login you will be redirected back to this page)

Play with friends competition
in real time
Online quiz competitions for the best score
Challenge your friends in real time
Create a competition of this quiz and see who of your friends gets the highest score. Share it, engage your friends and challenge them in real time to get the best score. Learn more about quiz competitions

Adults should sleep between:

Which of the following foods induce sleep

Which hormone regulates sleep and wakefulness?

A disorder in which you have one or more pauses in breathing or shallow breaths while you sleep is known as:

Snoring is much more frequent when a person is sleeping

Results of quiz competition


SHARE with your friends

Enter your e-mail and get the opportunityto be notified of the competition results to your e-mail

Your result of the quiz

Your result of the survey


Quiz results

Survey results

Share with friends