Author: Manasi Joshi





Fitness Quiz

Know how well you have knowledge of fitness

Knowledge quiz
Questions 10
Criteria 75% to pass
Difficulty Hard
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What is the best time to exercise?

What is the best time of the day to workout?

30 minutes exercise is better than 10 minutes 3 times a day

You have to consult your doctor before you start any exercise program

'No Pain No Gain' is this the correct mantra

More sweat means more fat burning

Metabolism rate can be increased by

How many breaks are needed for water intake while exercising?

How many miles per week should you walk to get health benefits

How many hours of exercise is necessary to achieve the health benefits

What should be the exercise intensity to achieve health benefits

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